Mindful Mobility
Pause, reset, & move with more ease - vinyasa inspired Monday lunchtime class hosted at SeedHove.
Service Description
❣️TO BOOK THIS CLASS, PLEASE GO TO SEEDHOVE DIRECTLY TO BOOK ON, please do not book through my website - thank you!❣️ 💌LINK TO BOOK: https://www.seedhove.co.uk/instructors This is a class for anyone and everyone, but especially for those experiencing stiffness, soreness, discomfort, tightness, and those looking to move more easily and comfortably in their day-to-day life. Each session will begin with a short, guided meditation and breathwork to help you arrive, before flowing into a mindful asana practice designed to support ease and connection in the body. The class will close with a longer shavasana – everyone’s favourite bit! – giving you space to fully rest and reset. Physiologically speaking, this class places a heavy emphasis on supporting mobility and promoting joint health, strength through range, injury prevention, and general ease of movement - all things I'm deeply passionate about! All levels welcome and props and modifications will always be provided. Just bring yourself, and I'll sort the rest! ❣️TO BOOK THIS CLASS, PLEASE GO TO SEEDHOVE DIRECTLY TO BOOK ON, please do not book through my website - thank you!❣️ 💌LINK TO BOOK: https://www.seedhove.co.uk/instructors
Upcoming Sessions
Cancellation Policy
● No refunds can be issued for any missed session ● If you know you will miss a session due to holidays etc. Please insure you inform us at a month in advance or at the latest 14 days in advance so we can try and do our best to offer you a catch up lesson in another class! Catch up classes are depending on whether there is availability, we can not 100% guarantee a catch up class so please be aware when making a booking!
Contact Details
Seedhove, Church Road, Brighton and Hove, Hove, UK
07530664659
emma@emagetic.co.uk